Coconut Banana Supreme

  • 3-4 bananas peeled and cut into quarters
  • ¼ c. Organic Extra Virgin Coconut Oil
  • ½ c. Frangelico (Hazelnut flavored liquior) or Amaretto
  • Purchased Organic Whipped Cream Topping (or see recipe below)
  • ½ c. shaved dark chocolate
  • ½ c. shredded coconut
  • 1/2 c. pecans, diced

Recipe Preparation:

  • In a frying pan on the stovetop, cook bananas in coconut oil until they become slightly brown.
  • Flambé with ½ cup of Frangelico.
  • Immediately put the bananas and liqueur mixture onto a serving dish.
  • Garnish with whipped topping, shaved coconut, shaved chocolate and pecans.  Serve immediately.

Dairy Free Whipped Cream:


  • 2 cups whole, raw, unsalted cashews
  • 1 cup white grape juice
  • 1 tsp. vanilla extract


  1. Rinse and drain the cashews in cold water.
  2. Add ingredients to your blender.
  3. Blend for 3 minutes or until smooth and creamy.
  4. Freeze for 20 minutes before serving.

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