Avoid Foods that are Processed, Preserved, Refined, and Sodium Heavy When you eat lots of processed, preserved and refined foods loaded with sugar such as store bought cookies, cakes and candy, salty foods like potato chips and pretzels, packaged foods with lists of chemicals you can barely pronounce and drink soft drinks and liquor in excess, how do you usually feel afterwards? Think about it. While eating these foods may cause momentary bliss...

  Five Simple Pleasures to Wellness Taking the time to listen to your mind and body, and then taking action to do what’s necessary so that you feel your best, is essential for optimum health and wellness.  Here are five simple tips to put a smile on your face, spring in your step and help you achieve a happy, healthy body balance! ONE:  Get Movin’ Everyday! Whether you work out at the gym, love to walk or run, just get moving every day!...

Research has show than coconut (Cocos nucifera) provides a valuable source of nutritious meat, juice and oil rich in fiber, vitamins and minerals, that has nourished island populations around the world for generations.  Additionally, it’s also been used for medicinal purposes throughout the centuries because of its healing properties including assisting with: fever, flu, colds, skin infections, swelling, tumors, wounds and other ailments. In...